2016.03.29 Tuesday
È÷˺ϿŪ¤Ê¡Äº´ÁÒÄ«Æü·ò¹¯¥Þ¥é¥½¥ó¤Ë¸þ¤±¤Æ¤ÎÄ´À°¡Ä
µîǯ¤Ï¥¨¥ó¥È¥ê¡¼¤·¤Æ¤ª¤¤Ê¤¬¤é¸Î¾ã¤Ç°ìËܤâÁö¤ì¤º¡¢°Ê¹ßÈø¤ò¤Ò¤Ç¯ÌÀ¤±¤Þ¤ÇÁ´¤¯Áö¤ì¤Ê¤«¤Ã¤¿¤Î¤Ç
¤È¤ê¤¢¤¨¤º¤Ï¤è¤«¤Ã¤¿(¡¦ω¡¦)¥Î
11·î¤ÎÂçÅĸ¶¤ò3:27:17¡¢35km°Ê¹ß¤ÎÇ´¤ê¤Ç¿É¤¦¤¸¤Æ¥µ¥Ö3.5¤ò»à¼é¤Ç¤¤¿¤Î¤Ç¡¢
²¿¤È¤«¤½¤Î¾å¤òÌܻؤ·Áö¤ê¹þ¤ß¤Þ¤·¤¿¡£
(2015/11/23 ÂçÅĸ¶¤Î·ë²Ì)
¤³¤ÎÃʳ¬¤Ç¥¹¥Ô¡¼¥ÉÎý½¬¤ò¤·¤Æ¤â®¤¯¤Ï¤Ê¤é¤Ê¤¤¤·¡¢
(2/7¤Î¤µ¤«¤¨¤Þ¤Á¥í¡¼¥É¥ì¡¼¥¹…»Å»ö¤Î¥·¥Õ¥È¥Á¥§¥Ã¥¯¥ß¥¹¤ÇDNS¤È¤Ê¤Ã¤¿¤Î¤Ï¤³¤³¤À¤±¤ÎÏÃ)
2·îÂè4½µ¤Ë¤Ê¤ó¤Á¤ã¤Ã¤Æ¹ç½É¤È¾Î¤·¤Æ100km°Ê¾å¤ÎÁö¤ê¹þ¤ß¤ò¹Ô¤¤¤Þ¤·¤¿¡£
¤¿¤Þ¤¿¤ÞÏ¢¶Ð¤Î½µ¤À¤Ã¤¿¤Î¤Ç¤¤Ä¤«¤Ã¤¿¤±¤É´º¤¨¤ÆĶ²óÉü¤òÁÀ¤Ã¤Æ(¾Ð)¡£
30kmÁö¤Ë¤Ä¤¤¤Æ¤Ï1·î¤Ë1²ó¡¢2·î¤Ë2²ó¤Ç30km¤È¤¤¤¦µ÷Î¥¤Ë´·¤ì¤¿¤È¤³¤í¤Ç…¤µ¤é¤Ë3/4¤Ë37km¡¢3/9¤Ë45km¡£
¤³¤ì¤Þ¤Ç¤À¤Ã¤¿¤é»°½µ´ÖÁ°(=3/6)¤Þ¤Ç¤Ëµ÷Î¥Áö¤ò½ª¤¨¤ë…¤È¤¤¤¦Å´Â§(¡©)¤Ë¤·¤¿¤¬¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢
¤ä¤ë¤³¤È¤¬¤Ê¤¯¤Ê¤Ã¤Á¤ã¤¦¤ó¤Ç(¾Ð)´º¤¨¤ÆƧ¤ß±Û¤¨¤Æ¤ß¤Þ¤·¤¿¡£
°Ê¹ß¤Ë¤Ä¤¤¤Æ¤Ï10¡Á16km¤Î¤¤¤Ä¤â¤Îµ÷Î¥¤ò¤½¤ì¤Þ¤Ç¤Î5:00¡Á4:50/km¤Î¥¹¥Ô¡¼¥É¤è¤ê¤â
®¤¯Áö¤ë¤³¤È¤ò¿´¤¬¤±¤Þ¤·¤¿¡£3/23¡¢24¡¢25¤ÏÄ«RUN»°Ï¢Áñ…Ä«4:00µ¯¤¤È¤«…¤¢¤Û¤«(¾Ð)
¤¢¤È¤Ï¿©»ö…ÂνŤ¬¤»¤Ã¤«¤¯¤³¤³20ǯÍèºÇ·ÚÎ̤ò¥¡¼¥×¤·¤Æ¤¤¤¿¤Î¤Ç¿©»ö¤Î¥¿¥¤¥ß¥ó¥°¤Ëµ¤¤ò¤Ä¤±¤Æ¡¢
¤½¤·¤ÆľÁ°¤Î3/26¡¢27¡¢Ã뤴¤Ï¤ó¤Ï´º¤¨¤Æ¥Ú¥ä¥ó¥°¤ÎĶÂçÀ¹¤Ë¤Æ(Çú)¡º¤Þ¤·¤¿¡£¥Ð¥«¥«¡¼¥Ü¡ª
¤½¤ó¤ÊÄ´À°¤Ç¤·¤¿¡£
ľÁ°¤Ë¤«¤Ê¤ê¹ó»È(¡©)¤·¤¿¤¿¤á¤«¥¹¥È¥Ã¥×¥¦¥©¥Ã¥Á¤¬²õ¤ì¤¿¤Î¤Ç¡¢¤ó¤¸¤ã¤â¤¦¡Ö¤Ê¤·¡×¤ÇÁö¤í¤¦¡ª¤Ã¤Æ¤³¤È¤Ç
(2016/3/27 º´ÁÒÄ«Æü·ò¹¯¥Þ¥é¥½¥ó·ë²Ì
¤Þ¤¢¡¢Ä´À°¤â´Þ¤á¤Æ³Ú¤·¤«¤Ã¤¿¤Ê¤¡¡Á¡£
»þ·×¤ò¤·¤Ê¤¤¤ÇÁö¤Ã¤¿¤³¤È¤Ë¤Ä¤¤¤Æ¤Ï¤Þ¤¢¤¤¤í¤¤¤í¤¢¤ê¤Þ¤¹¤¬…
µ÷Î¥Áö¤òÄ̤·¤Æ4:50¡Á5:00/km¤ÇÁö¤ê³¤±¤ë¼«¿®¤Ï¤¢¤Ã¤¿¤³¤È¡¢
¤½¤â¤½¤âGPS¤â»ý¤Ã¤Æ¤¤¤Ê¤¤¤·¡¢¤·¤Æ¤¤¤Æ¤â¸«¤Ê¤¤¤·¡¢·Ð²á¤òÃΤ俤Ȥ³¤í¤Ç½¤ÀµÇ½ÎϤϤʤ¤¤Î¤Ç¤Í¡£
¤³¤Î°ìǯ¡¢¾å¼ê¤¯¤¤¤«¤Ê¤¤¤³¤È¤â¤¢¤Ã¤¿¤±¤É¤è¤¦¤ä¤¯Ìá¤Ã¤Æ¤¤¿¤«¤Ê¡©¤È¤¤¤¦´¶¤¸¤Ç¤¹¡£
Íèǯ¡©¤½¤ó¤ÊÀè¤Î¤³¤È¤Ïʬ¤«¤é¤Ê¤¤¤±¤É¡¢¤È¤ê¤¢¤¨¤º¤Ï¥¹¥Ô¡¼¥ÉÎý½¬¤«¤Ê¡©Áá®4/3 ¥ª¥È¥Ê¤Î¥¿¥¤¥à¥È¥é¥¤¥¢¥ë…
Åù¡¹ÎϤÇ5,000mÁö¤ê¤Þ¤¹¤±¤É…¤ä¤ë¤³¤È¤¬¶Ëü¤À¤Ê(¾Ð)